As I will be running in a 5K race for Clean Air and to protest the threat of a 975 megawatt power plant being built on Oakville (only 320 meters from a school), I went for a trail run in search of clean air. I found during the mindful running adventure that the sounds, smells and sights in a forest help expand one’s awareness and expose an interconnected world. This allowed me to set aside my concerns and to appreciate the beauty of the forest.
Category > Trail Running
Blueberry waffles and grits to Power my first 1/2 marathon
A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.
Training one day at a time
A training log preparing for the Chilly 1/2 Marathon and an appreciation for grass when my feet are still recovering from my long run. Mindful running seems a fair bit easier to practice on trails and grass due to the forced extra awareness of each step taken on uneven terrain.